Health Benefit • 2 Minute Read
Health Benefits of Black Garlic
Black garlic is a kind of superfood, which contributes to healthy nutrition and disease prevention. There are many benefits of black garlic that are incredibly amazing as follows:
1. Blood Sugar Control
Black garlic can help to reduce high blood sugar, stimulate the pancreas to produce insulin, and boost insulin secretion. Also, eating black garlic can reduce your risk of diabetes and help slow down and recover from illness.
2. Lower Blood Pressure
Black garlic can help to lower your blood pressure by lowering the blood pressure levels at normal. Especially, in patients with high blood pressure, eating black garlic frequently will help to regulate blood pressure levels and make them recover faster. However, it is not recommended for people with low blood pressure. If you are going to take it to balance your pressure, you may consider taking it in small amounts.
3. Reduce Blood Lipids
Black garlic can help to reduce blood lipids. It can reduce the risk of arterial occlusive disease and prevent the formation of blood clots which reduces the chance of ischemic heart disease, heart attack, and ischemic stroke.
4. Inhibit Bacteria and Fungi
Black garlic can effectively inhibit the growth of bacteria, viruses, and fungi. Fungi can cause skin disease and abnormal vaginal discharge in women.
5. Nourish Your Skin
Containing anti-aging nutrients, black garlic can help to nourish your skin to look younger and effectively reduce wrinkles. Eating black garlic regularly will reduce premature skin aging.
6. Strengthen Your Immune System
Having many beneficial nutrients and high antioxidants, black garlic will boost your immune system and strengthen the body. Eating black garlic often will not get sick easily.
7. Fall Asleep Fast
Black garlic contains tryptophan, which stimulates the body to produce melatonin, a hormone that helps control your sleep cycle. Eating black garlic will help you fall asleep quickly and sleep better.
8. Reduce the Risk of Developing Coronary Heart Disease (CHD)
Eating black garlic will increase your HDL levels that can reduce your risk of coronary heart disease.
9. Improve the Health of Liver
Eating black garlic can help to decrease fat in the liver and reduce the inflammation of the pancreas.
Apart from having many beneficial nutrients and a wide range of pharmacological effects, black garlic has been used for a long time in China, Korea, and Japan. Also, black garlic is useful in other areas, namely the development of dietary supplements, health food, and cosmetics.
Therefore, it would be interesting to conduct a study further on the manufacturing process and product development to increase black garlic’s value in the future.
Many of you may wonder what is the best time to eat black garlic. Today, let B-Garlic give you some advice.
In addition to eating properly and exercising regularly, taking care of your body is important too. Let B-Garlic take care of your health.